Personalizing Pilates' Q&A Blog – by Sherry

July 12, 2009

Hi World!

Filed under: Uncategorized — personalizing pilates @ 6:22 pm
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Hi everyone!

I have just set up my new blog!    I’d like to introduce myself and let you know that I am here to help you with any questions that you may have about Pilates.

First, let me tell you a bit about me.   I am a PMA Certified Pilates Teacher.   What that means is that I have passed a National Certification Exam that was set by the Pilates Method Alliance (PMA).   Pilates teachers can do their training at many different facilities and the curriculum and quality of teaching can vary so the PMA has set the standard for Pilates teachers.   There are less than thirty PMA Certified Pilates Teachers in Canada and I am proud to be one of them!     I did my Pilates training through the PhysicalMind Institute which is based in New York.   I am certified to teach mat Pilates as well as Pilates using the reformer, cadillac and wunda chair.   I’m also certified to teach Standing Pilates.  

I have taught fitness (as an ACE certified aerobics teacher  and personal trainer) for over twenty five years and Pilates for more than ten years.   I have a private studio where I work with clients with various needs including general fitness to herniated discs, sciatica, amputations, osteoporosis and motor vehicle accidents.    My studio is in a chiropractor’s office and over the years  I have picked up some really great exercises and tips to help my clients and I will be passing these along to you over time! 

I will be blogging about exercises and ways that Pilates can help various spinal conditions.   However, I am much more interested in helping you with your specific questions and needs.   So please send me your questions!   I’m happy to help you.




  1. Welcome Sherry, I look forward to reading your articles!

    Comment by pilatesburien — July 13, 2009 @ 9:29 pm | Reply

  2. Your descriptions and explanations are really clear. And I love your knowledgeable,common sense approach.

    Comment by liz herron — August 29, 2009 @ 12:24 pm | Reply

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